Oven-Fried Chicken

It�s no secret that I enjoy home cooked meals. And because of that, I have an assortment of favourite recipes, many of which I intend to share with you, my dear, lucky readers. What would you do without me?

Today�s post will include the recipe for one of my absolutely favourite, mouth-watering, to keel over for (the expression to die for is really overused, don�t you think?) chicken dishes. I found it on the internet on this blog: Diet Recipes Blog. The link to the recipe can be found here

Okay, here we go...


OVEN FRIED CHICKEN
Servings: 4

Ingredients:

4 chicken parts
1/2 cup flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon fresh ground pepper

Preparation:

1. Preheat the oven to 450 degrees F.

2. In a plastic bag, combine the flour with all the other dry ingredients.

3. Wash the chicken and shake off any excess water.

4. Drop the chicken parts in the bag and shake each piece until it's coated with the flour mixture.

5. Place the chicken skin-side down in a metal pan and put in the preheated oven.

6. Turn the pieces over after about 20 minutes.

7. Continue baking until crispy and brown.

Photos of the chicken ready for the oven:


Photos of the chicken hot out of the oven:


Nutritional information for one serving:
Calories: 178
Calories from fat: 62
Total fat: 7g
Cholesterol: 44mg
Total carbs: 12.3g
Fiber: 0.5g
Protein: 15.3g
WW points: 4

Enjoy!