Happy National Hugging Day

In case you didn�t know, today is National Hugging day; a day where people are encouraged to show more emotion in public. It was created by Rev. Kevin Zaborney in 1986. He chose January 21 because it�s midway between Christmas and Valentine�s day, a period where people are at an emotional low.

Hugs are good for us; they are a positive contribution to our emotional and physiological well-being. Studies show that hugs can build a good immune system, trigger the release of healthy hormones , decrease the risk of heart disease, lower blood pressure, reduces stress, improve overall mood, increase nerve activity, and a host of other beneficial effects.

So what are you waiting for? Go ahead and hug someone (although I�d ask first if it�s a stranger).